Prep time: 1 hour
Cook time: 30-40 min
Serves: 4 people
Ingredients for chicken:
4 chicken breast (4x200g)
50g sweet white miso
2 spring onions
1 tbsp. maple syrup
1 tbsp. low sodium soy sauce or tamari
1 tbsp. harissa paste
1 tsp. garlic puree
½ tsp. ginger
Ingredients for veg:
1 medium head broccoli
1 medium head cauliflower
1 red onion
2 tsp. white sesame seeds toasted
2 tsp. black onion seeds
1 tsp. sesame oil
Salt and black pepper
Instructions:
- Finely chop your spring onions & ginger, and then mix all chicken marinade ingredients together. Place your chicken breast into an ovenproof dish and then cover the chicken breasts in the marinade and leave for at least 2 hours.
- Pre-heat your oven to 220 degrees C.
- Place your chicken breasts in the oven and roast for 18-20 min.
- Peel and thinly slice the red onion. Wash and cut broccoli into florets, then place on a baking tray with the onion and season with salt, black pepper and sesame oil, then roast in the oven for 10-14 min.
- Wash and cut cauliflower into florets, then place on a baking tray. Season with salt, black pepper and sesame oil and turmeric, then roast in the oven for 10-14 min.
- Mix roasted broccoli with toasted white sesame seeds and black onion seeds.
- Serve up.
Nutritional Information:
Calories: 347kcal
Carbohydrates: 13.3g
Of which sugars: 6.3g
Protein: 48.5g
Fat: 11.0g
*Recipe provided by our chefs at Natural Fitness Food.