At Third Space, we’ve just wrapped on another signature functional fitness competition: the Yard Games. Taking place at our Canary Wharf club, the Yard Games comprise of a multi-stage, team-based functional fitness competition that’s designed to test every team member to their absolute max. Whether you took part, know someone who did or just want in on the action yourself, we’ve pieced together the workouts that took this year’s Yard Games to a whole new level. You’ll find the workouts below and remember, if you take them on, share your score with us @thirdspacelondon. Let’s get it.
| Workout #1 | |
| Echo Bike | 90/60 calories |
| Log clean and press | Max reps until 8 mins is up. |
Scoring: As many log presses as possible in eight minutes. 1 rep on log press = 1 point
| Workout #2 | ||
| Ski-Erg | 30/20 calories | 30 Points |
| Synchro Weighted Burpee Box Jump Overs | 15 reps at 2x10kg (F), 2x15kg (M) | 30 Points |
| Synchro Wall Balls | 30 Wall Balls at 6kg (F) / 9kg (M) | 30 Points |
Scoring: 90 points per round (1 rep = 1 point)
| Workout #3 | ||
| Pull-Ups | 20 | 20 Points |
| Synchro DB Thrusters | 30 reps at 2x10kg (F), 2x15kg | 30 Points |
| Burpee to Target | 20 reps | 20 Points |
| Synchro DB Thrusters | 20 reps at 2x10kg (F), 2x15kg (M) | 20 Points |
| Workout #4 | ||
| KB Deadlifts | 30 reps at 2x16kg (F), 2x24kg (M) | 30 Points |
| Sled Pull | Two lengths of track, at 30kg (F), 50kg (M) | 30 Points |
| Kettlebell Carries | Six lengths of track, 2x16kg (F), 2x24kg (M) | 30 Points |
| Workout #5 | ||
| Echo Bike | 40cals | 20 Points |
| Hanging Knee Raises | 20 reps | 20 Points |
| Echo Bike | 40cals | 20 Points |
| Hanging Knee Raises | 20 | 20 Points |
| D-Ball to Box | 10reps at 30kg (F), 50kg (M) | 10 Points |
