Gyms may now be open, but whilst the sun shines and we all work out what the ‘new normal’ means, we know some of you will still be working out well, outside.
To help you make the most of the great outdoors, Third Space Master Trainer Luke Barnsley delivers a trio of brutal sessions, so you can combine your conditioning with a catch-up.
WOD 1: ‘Shuttle Hustle’
2x 50m Shuttle Run (100m in total)
Partner waits in plank position
Keep going until both people have run the shuttle 6 times each
Straight into
100 You-Go-I-Go Air Squats
50 YGIG Burpees
25 YGIG Butterfly Sit-Ups
WOD 2: ‘Rather You than Me’
10 Minute Time Cap
Buy In: (All Reps are totals between 2 people, one person works, one person rests)
400 High Knees
200 Mountain Climbers
100 Plank Jacks
50 Burpees
Straight into AMRAP for remaining time:
30 Synchro Reverse Lunges
20 Synchro Walkout Press Ups
10 Synchro Burpee Tuck Jumps
WOD 3: ‘Run n’ Fun’
10km run
Every 1km you must complete:
80 Synchro Star Jumps
40 YGIG Squats
20 YGIG Burpees
10 YGIG Alternating Jump Lunges
Don’t forget to do this after finishing the last kilometre – no cheating!
