Ingredients:
25g plain crunchy peanut butter
80g strawberry and cherry compote
300ml milk of your choice (we recommend Alpro almond milk)
35g protein of your choice (we recommend vanilla whey)
Instructions:
- In a medium saucepan bring 50ml of water to boil, then add 500g of strawberries, 250g of cherries and 3 tbsp. of coconut sugar.
- Reduce the heat and simmer for 15-20 min. Keep refrigerated or freeze.
- Add all ingredients into blender and blend until smooth.
- Pour into a tall glass and enjoy.
Nutritional Information:
Calories: 374kcal
Carbohydrates: 31.7g
Of which sugars: 22.9g
Protein: 33.0g
Fat: 15.3g
*Recipe provided by our chefs at Natural Fitness Food.
