Sports Medical at Third Space

Most professional athletes use sports massage by using manual techniques to manipulate soft tissues (muscles tendons and ligaments), and aid lymphatic drainage. In sports treatments it helps to enhance performance and prevent injury. Stretching muscles is a vital component of the treatment. Sports massage is effective in removing the build-up of lactic acid, and treating soft tissue injuries.

Charges & Booking

30min — £65
60min follow up — £85

Book Appointment

Making sure your muscles are firing correctly and allowing your body to move in a co-ordinated and efficient way will allow you to recover from your injuries as quickly as possible. Research has also shown that being as fit as possible pre-injury allows you to work through any injuries you are unfortunate enough to pick up with as little disruption as possible.

Charges & Booking

Initial Consultation— £115
Follow up from — £75

Book Appointment

Osteopathy and osteopathic medicine incorporate current medical and scientific knowledge in applying osteopathic principles to patient care. Scientific review and evidence-informed outcomes have a high priority in patient treatment and case management.

The aim of osteopathy is to improve and support all aspects of health and healthy development. Osteopaths analyse and evaluate the structural and functional integrity of the body using critical reasoning of osteopathic principles to inform individual diagnosis and treatment of the patient.

Osteopathy can help with a number of health related issues. Although primarily effective for treating musculoskeletal problems such as back pain, it can help with respiratory problems and pregnancy related discomfort for example. Babies and children can also benefit from osteopathy.

Charges & Booking

Initial Consultation— £115
30min follow up from — £75
45min follow up from — £95
60min follow up from — £125

Book Appointment

Pilates forms a foundation for a strong body. By assessing the body for both function and dysfunction, our clinical pilates will prepare and maintain your body, preventing injuries and providing a way for you to get the most from your body in an effortless way.

Charges & Booking

30 mins— £50
60 mins — £90

Book Appointment

Most professional athletes use sports massage by using manual techniques to manipulate soft tissues (muscles tendons and ligaments), and aid lymphatic drainage. In sports treatments it helps to enhance performance and prevent injury. Stretching muscles is a vital component of the treatment. Sports massage is effective in removing the build-up of lactic acid, and treating soft tissue injuries.

Book Appointment

Making sure your muscles are firing correctly and allowing your body to move in a co-ordinated and efficient way will allow you to recover from your injuries as quickly as possible. Research has also shown that being as fit as possible pre-injury allows you to work through any injuries you are unfortunate enough to pick up with as little disruption as possible.

Book Appointment

Osteopathy and osteopathic medicine incorporate current medical and scientific knowledge in applying osteopathic principles to patient care. Scientific review and evidence-informed outcomes have a high priority in patient treatment and case management.

The aim of osteopathy is to improve and support all aspects of health and healthy development. Osteopaths analyse and evaluate the structural and functional integrity of the body using critical reasoning of osteopathic principles to inform individual diagnosis and treatment of the patient.

Osteopathy can help with a number of health related issues. Although primarily effective for treating musculoskeletal problems such as back pain, it can help with respiratory problems and pregnancy related discomfort for example. Babies and children can also benefit from osteopathy.

Book Appointment

Whether you play a particular sport, run long distances or even just to the bus, you use your feet all day every day and you ask them to work in whatever footwear you want. Our podiatry services will stop you from ever being in pain, make sure that your footwear not only feels comfortable but enhances your performance in your activity.

Book Appointment

Our doctors are available Monday to Friday for private appointments, for primary care, providing diagnosis, referrals and prescriptions. The services include:

• Health screening

• Sexual Health testing

• Prescriptions

• Referrals

Charges & Booking

Initial Consultation (30 mins) – £120
Follow-up (15 mins) – £80

Our osteopath attends the workplace to carry out a twenty minute, one-to-one consultation which assesses and provides recommendations on the individual’s workplace. The session focuses on the workstation and examines desk and monitor height, chair set up, phone position, as well as the surrounding environment including lighting and noise. It also focuses on posture of the individual concerned. All of these issues can pose potential hazards to health and can cause musculo-skeletal disorders. A comprehensive report is provided to the employee and to the employer.

Our Osteopath attends the workplace and carries out a 15 minute individual posture consultation. Those involved receive a written report on their posture, plus an advice and exercise sheet. These assessments can be performed as part of a company health awareness day.

We have an excellent team of physiotherapists who can treat a wide variety of conditions that are of a biomechanical nature such as knee, ankle and heel problems.

We have a range of other services including a nutritional consultations, sports, deep tissue, homeopathy and a gyrotonics/pilates studio which is ideal for stress relief, strength and rehabilitation programmes.

In conjunction with the Third Space pilates and fitness teams, we can attend any company health awareness day and provide advice on the services provided by our medical centre. This can include but is not limited to:

• 10 minute massages with our massage therapist

• Body fat and blood pressure assessment with our resident GP. Results of which will be sent securely directly to the patient

• Presentation on mindfulness (On a topic of your choice if required)

The problems of stress and absenteeism in the workplace are growing. As with other medical conditions, it is vitally important that companies takes action to provide help and support. Our team has specialised in this particular area offering help and practical strategies to address issues such as stress, anxiety, depression, changes in work/life circumstances, work/life balance and the effect on relocation of employees within the UK and abroad. We can deliver tailor made seminars and mindfulness workshops on-site using various tools and techniques. Our counsellor also provides one-to-one services and on-site executive coaching.

Nutrition is the foundation to optimal health and performance. Whether you are looking to boost your work out performance, train for an event, improve your body composition or supercharge your health, having a structured nutrition plan can help you achieve your goals. At Third Space Medical we offer a Performance Nutrition service that is personalised to you. Every time you eat it is a chance to take you either closer to your goals or further away.

Charges & Booking

Initial Consultation 60 mins — £180
Follow-Up Consultation 30 mins — £90

Book Appointment

Third Space Sports Medicine brings you a premium rehabilitation service, located on the second floor in the Third Space Canary Wharf and is open to members and non-members alike.

Having worked with elite competitors all over the world, our team of Consultant Sports Medics, Radiologists, Physiotherapists, Osteopaths, Podiatrists and Nutritionists are experts in treating all types of sports, spinal and joint injuries, as well as soft tissue, nerve conditions and of course world class pre- and post-operative rehabilitation – getting you back to fighting fit, training hard and importantly, pain free.

All team members are registered with the Chartered Society of Physiotherapy and the Health and Care Professional Council. The clinical team is accredited with all UK health insurance companies, so fees can be paid directly through your insurer, subject to the terms of your policy.

Charges & Booking

New Patients £115
Follow-ups from £75

Book Appointment Online

If you’re serious about fitness, sports massage can be a great asset to your training, relieving muscle tension and improving mobility. Located at Third Space Spa, our sports massage service is available to members and non-members.

By increasing circulation, sports massage brings in nutrients to help repair tissues and speeds up the removal of waste products from the body – helping to reduce recovery time and enabling you to train longer and harder.

Sports massage also reduces the chances of over-use injuries and enhances muscle flexibility and joint mobility. It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event.

Charges & Booking

To make an appointment, call 0207 970 0912 or visit the Spa, located close to Third Space main reception.

Nutrition is the foundation to optimal health and performance. Whether you are looking to boost your work out performance, train for an event, improve your body composition or supercharge your health, having a structured nutrition plan can help you achieve your goals. At Third Space Medical we offer a Performance Nutrition service that is personalised to you. Every time you eat it is a chance to take you either closer to your goals or further away.

Charges & Booking

Initial Consultation — £175
Follow-Up Consultation — £70
Performance Nutrition Course — from £350
Book Appointment

Most people have no idea how good their body is meant to feel. Osteopathy is the medicine of restoring correct movement and function back to the body. This means that even people without obvious injury can feel huge benefits. So whether you are nursing a sore knee or shoulder or wondering how to break through your PB in your workouts osteopathy has something to offer you. Our osteopaths have experience treating top elite athletes and are true experts in your body and each practitioner has their own particular specialism so we can place you with the best hands for you.

Charges & Booking

Initial Consultation — £115
30min follow up — £75
45min follow up — £95
60min follow up — £125

Book Appointment

Making sure your muscles are firing correctly and allowing your body to move in a co-ordinated and efficient way will allow you to recover from your injuries as quickly as possible. Research has also shown that being as fit as possible pre-injury allows you to work through any injuries you are unfortunate enough to pick up with as little disruption as possible.

Charges & Booking

Initial Consultation — £115
30 min follow up — £75
45 min follow up — £95
60 min follow up — £125

Book Appointment

Whether you play a particular sport, run long distances or even just to the bus, you use your feet all day every day and you ask them to work in whatever footwear you want. Our podiatry services will stop you from ever being in pain, make sure that your footwear not only feels comfortable but enhances your performance in your activity.

Charges & Booking

Consultation & Gait Analysis — £175
Semi-Bespoke Orthotics — £135
Bespoke Orthotics — £395

Book Appointment

Pilates forms a foundation for a strong body. By assessing the body for both function and dysfunction, our clinical pilates will prepare and maintain your body, preventing injuries and providing a way for you to get the most from your body in an effortless way.

Charges & Booking

30 mins — £50
45 mins — £75
60 mins — £80

Book Appointment

Nutrition is the foundation to optimal health and performance. Whether you are looking to boost your work out performance, train for an event, improve your body composition or supercharge your health, having a structured nutrition plan can help you achieve your goals. At Third Space Medical we offer a Performance Nutrition service that is personalised to you. Every time you eat it is a chance to take you either closer to your goals or further away.

Charges & Booking

Initial Consultation — £150
Follow-Up Consultation — £60
Functional Medicine Testing — £140-750

Book Appointment

Nutrition is the foundation to optimal health and performance. Whether you are looking to boost your work out performance, train for an event, improve your body composition or supercharge your health, having a structured nutrition plan can help you achieve your goals. At Third Space Medical we offer a Performance Nutrition service that is personalised to you. Every time you eat it is a chance to take you either closer to your goals or further away.

Charges & Booking

90 mins (new patients) — £100
60 mins — £85
45 mins — £74
30 mins — £60

Book Appointment

At the most basic level, massage allows the body to heal and recover more quickly and efficiently, allowing the muscles to build and endure the physical exercise being asked of them. Anyone serious about getting fit or working towards a sporting goal should be getting regular (at least once monthly) massages.

Most people have no idea how good their body is meant to feel. Osteopathy is the medicine of restoring correct movement and function back to the body. This means that even people without obvious injury can feel huge benefits. So whether you are nursing a sore knee or shoulder or wondering how to break through your PB in your workouts osteopathy has something to offer you. Our osteopaths have experience treating top elite athletes and are true experts in your body and each practitioner has their own particular specialism so we can place you with the best hands for you.

Charges & Booking

Initial Consultation — £115
30min follow up — £75
45min follow up — £95
60min follow up — £125

Book Appointment

Making sure your muscles are firing correctly and allowing your body to move in a co-ordinated and efficient way will allow you to recover from your injuries as quickly as possible. Research has also shown that being as fit as possible pre-injury allows you to work through any injuries you are unfortunate enough to pick up with as little disruption as possible.

Charges & Booking

Initial Consultation — £115
30min follow up — £75
45min follow up — £95
60min follow up — £125

Book Appointment

If you’re serious about fitness, sports massage can be a great asset to your training, relieving muscle tension and improving mobility. Located at Third Space Spa, our sports massage service is available to members and non-members.

By increasing circulation, sports massage brings in nutrients to help repair tissues and speeds up the removal of waste products from the body – helping to reduce recovery time and enabling you to train longer and harder.

Sports massage also reduces the chances of over-use injuries and enhances muscle flexibility and joint mobility. It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event.

Charges & Booking

60min follow up — £85
30min follow up — £65

Book Appointment

Whether you play a particular sport, run long distances or even just to the bus, you use your feet all day every day and you ask them to work in whatever footwear you want. Our podiatry services will stop you from ever being in pain, make sure that your footwear not only feels comfortable but enhances your performance in your activity.

Charges & Booking

Consultation & Gait Analysis — £100
Gait Analysis & Orthotic Cast — £90
Semi-Bespoke Orthotics — £135
Bespoke Orthotics — £320

Book Appointment

Nutrition is the foundation to optimal health and performance. Whether you are looking to boost your work out performance, train for an event, improve your body composition or supercharge your health, having a structured nutrition plan can help you achieve your goals. At Third Space Medical we offer a Performance Nutrition service that is personalised to you. Every time you eat it is a chance to take you either closer to your goals or further away.

Charges & Booking

Initial Consultation — £150
Follow-Up Consultation — £60
Functional Medicine Testing — £140-750

Book Appointment

In recent years there has been a radical shift in how individuals physically prepare for golf. Golfers of all ages and abilities are using physical strategies to help improve their health on, and off the course. This has many benefits including:
• Improved club head speed
• Injury prevention/ management
• Increased energy on course performance
• Faster recovery between rounds

The clinic was developed and is run by Andy Nicholettos. Andy has played golf for over 20 years. He has worked with golfers from all major tours, and has consulted across Europe and the UAE. He is the lead Strength and Conditioning Coach for Northamptonshire County Golf and is one of a select number of Nike Golf Performance Specialists.

The golf performance clinic is open to golfers of all abilities, and is tailored to meet your specific requirements.

Charges & Booking

Initial Golf Performance Assessment — £120 (60 mins)
Golf Performance Course — £500 (5x 60 minute sessions)

Book Appointment

Making sure your muscles are firing correctly and allowing your body to move in a co-ordinated and efficient way will allow you to recover from your injuries as quickly as possible. Research has also shown that being as fit as possible pre-injury allows you to work through any injuries you are unfortunate enough to pick up with as little disruption as possible.

Charges & Booking

Initial Consultation — £115
30min follow up — £75
45min follow up — £95
60min follow up — £125

Book Appointment

If you’re serious about fitness, sports massage can be a great asset to your training, relieving muscle tension and improving mobility. Located at Third Space Spa, our sports massage service is available to members and non-members.

By increasing circulation, sports massage brings in nutrients to help repair tissues and speeds up the removal of waste products from the body – helping to reduce recovery time and enabling you to train longer and harder.

Sports massage also reduces the chances of over-use injuries and enhances muscle flexibility and joint mobility. It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event.

Charges & Booking

60min follow up — £85
30min follow up — £65

Book Appointment

Making sure your muscles are firing correctly and allowing your body to move in a co-ordinated and efficient way will allow you to recover from your injuries as quickly as possible. Research has also shown that being as fit as possible pre-injury allows you to work through any injuries you are unfortunate enough to pick up with as little disruption as possible.

Charges & Booking

Initial Consultation — £115
30min follow up — £75
45min follow up — £95
60min follow up — £125

Book Appointment

If you’re serious about fitness, sports massage can be a great asset to your training, relieving muscle tension and improving mobility. Located at Third Space Spa, our sports massage service is available to members and non-members.

By increasing circulation, sports massage brings in nutrients to help repair tissues and speeds up the removal of waste products from the body – helping to reduce recovery time and enabling you to train longer and harder.

Sports massage also reduces the chances of over-use injuries and enhances muscle flexibility and joint mobility. It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event.

Charges & Booking

60min follow up — £85
30min follow up — £65

Book Appointment