Holistic training,
high performance.
This is lifestyle coaching, driven by data.
Our cutting-edge personal training goes beyond physical fitness to include nutrition, sleep, recovery and mental wellbeing.
These five pillars of wellbeing are integrated by our expert trainers into science-based programmes, personalised to each client and their needs.
Our holistic approach to coaching is governed by our Executive Wellness Council, and incorporates best-in-class equipment, tools and personalised stats, in partnership with WHOOP, designed for optimal results.
More than sets and reps. Feel your best from every angle.
Mental strength and muscle gain go hand in hand. Each session focuses on both, helping you grow stronger inside and out.
Down time is just as important as training days. Your personalised plan balances rest and activity to help you perform at your peak.
From endurance races to weightlifting competitions, our expert PTs help you hone your skills for peak performance.
We assess your lifestyle and diet to create a customised plan that makes you feel your best, in and out of the gym.
Our tailored approach to healing injuries and lifestyle adjustments will have you ready to reclaim your strength and face fitness with confidence.
Excellence isn’t an option – it’s standard.
We handpick only the most driven PTs who pass our rigorous assessment. With 100 applicants for every spot, this is the top place in London to be a PT.
Our PTs are trained through Third Space Academy, a unique 3-year program created with stress and resilience experts to help our trainers reach their full potential, so that you can reach yours.
In consultation with our Executive Wellness Council, we continuously develop our PTs through regular education, so they can confidently use the latest science and tools to help you reach peak performance.
From exceptional to elite, find the
training level that suits you best.
