Adam has a very empathetic approach and takes care in understanding his clients needs. however he will make sure that you are working hard and to the best of your ability to reach your fitness goals.
Expertise
Strength and Conditioning
Hypertrophy (Muscle Gain)
Weight Loss
Functional Movement Training
Athletic Development
Muay Thai/ Boxing (Padwork)
Body Transformations and Mobility
Qualifications
Level 3 personal training
Level 4 Olympic Weightlifting for Athletes
Level 4 Strength and Conditioning and Performance Movement Coach
Level 4 Strength and Conditioning Functional Assessment Specialist
Level 4 Strength and Conditioning Programming Specialist
Sport and Exercise Science
Bio
Adam possesses a wealth of knowledge and experience as a personal trainer and Strength and Conditioning coach, with over 10,000 hours of one-to-one coaching experience. Adam is constantly staying on top of his education and is continually reading and researching to ensure his clients get the best service. Adam has a great understanding of getting his clients the results they desire and will be there with you every step of the way on your journey to being the best version of yourself. “Strive for progress, not perfection.”