Group Ex Bios | Third Space

Fitness

How to Boost Your Mental Wellbeing Outside the Gym

Fitness

How to Boost Your Mental Wellbeing Outside the Gym

How to Improve Your Sleep Health

Fitness

How to Improve Your Sleep Health

How to Use Red Light Therapy (RLT) for Better Results

Fitness

How to Use Red Light Therapy (RLT) for Better Results

How to Use Heart Rate Variability and Breathwork to Beat Stress

Fitness

How to Use Heart Rate Variability and Breathwork to Beat Stress

How to Rest and Recover During Marathon Training

Fitness

How to Rest and Recover During Marathon Training

3 Yoga Exercises to Start Your Day

Fitness

3 Yoga Exercises to Start Your Day

3 Guided Meditation Sessions to Help You Find Your Peace

Fitness

3 Guided Meditation Sessions to Help You Find Your Peace

5 Benefits of Outdoor Swimming

Fitness

5 Benefits of Outdoor Swimming

How Training with Jordan Put Margarita in Contact with her own Capability

Fitness

How Training with Jordan Put Margarita in Contact with her own Capability

How to use RAMP for an effective warm-up

Fitness

How to use RAMP for an effective warm-up

3 Alternatives For Heavy Back Squats

Fitness

3 Alternatives For Heavy Back Squats

10 Ways To Get 10,000 Steps Without Leaving Your Living Room

Fitness

10 Ways To Get 10,000 Steps Without Leaving Your Living Room

5 Exercises for Stronger, Healthier Knees

Fitness

5 Exercises for Stronger, Healthier Knees

How to Train for Hill Climbs

Fitness

How to Train for Hill Climbs

5 Exercises for Stronger Ankles

Fitness

5 Exercises for Stronger Ankles

Interviews

How Mind and Body Can Improve Your Training

Interviews

How Mind and Body Can Improve Your Training

How Personal Training Levelled up Rukaiya’s Training

Interviews

How Personal Training Levelled up Rukaiya’s Training

3 Trainers #ChooseToChallenge This International Women’s Day

Interviews

3 Trainers #ChooseToChallenge This International Women’s Day

Why It’s Never Too Late To Train Like A BJJ Champion

Interviews

Why It’s Never Too Late To Train Like A BJJ Champion

The Power of Harnessing Your Emotions with Ant Middleton

Interviews

The Power of Harnessing Your Emotions with Ant Middleton

Interview With Michael James Wong

Interviews

Interview With Michael James Wong

Interview With Owen Farrell

Fitness

Interview With Owen Farrell

How Personal Training Changed Our Lives

Fitness

How Personal Training Changed Our Lives

Interview: Lloyd Nwagboso

Interviews

Interview: Lloyd Nwagboso

Interview: Jack Francis

Interviews

Interview: Jack Francis

Extreme Determination

Interviews

Extreme Determination

Interview With: Charlie Dark – Poet, DJ And Running Addict

Interviews

Interview With: Charlie Dark – Poet, DJ And Running Addict

Interview With: Alice Liveing – Pint Sized But Powerful

Interviews

Interview With: Alice Liveing – Pint Sized But Powerful

Interview With: Abi Aoyepitan – Our Very Own Olympian

Fitness

Interview With: Abi Aoyepitan – Our Very Own Olympian

Interview With: Freddie Carr – What Is The Sirtfood Diet?

Interviews

Interview With: Freddie Carr – What Is The Sirtfood Diet?

Lifestyle

How to Rest and Recover During Marathon Training

Fitness

How to Rest and Recover During Marathon Training

Boost Your Training With Red Light Therapy

Lifestyle

Boost Your Training With Red Light Therapy

3 Tips for Better Sleep, Starting Tonight

Lifestyle

3 Tips for Better Sleep, Starting Tonight

How to Balance Your Health and Fitness this Summer

Lifestyle

How to Balance Your Health and Fitness this Summer

Strategies for a Balanced Life

Lifestyle

Strategies for a Balanced Life

How to level-up your training with MyZone

Lifestyle

How to level-up your training with MyZone

3 Books to Help Your Mental Health in 2023

Lifestyle

3 Books to Help Your Mental Health in 2023

3 Ways to Keep Your Resolutions Beyond January

Lifestyle

3 Ways to Keep Your Resolutions Beyond January

How to Become a Morning Person

Lifestyle

How to Become a Morning Person

Our Favourite Athleisure Brands for a Warmer Winter

Lifestyle

Our Favourite Athleisure Brands for a Warmer Winter

3 of Our Favourite Wellness Apps

Lifestyle

3 of Our Favourite Wellness Apps

3 Advantages of Taking Ice Baths

Lifestyle

3 Advantages of Taking Ice Baths

How to Set Effective Health and Fitness Goals

Lifestyle

How to Set Effective Health and Fitness Goals

4 Meditation Apps to Bring Calm and Clarity to Your Fitness

Lifestyle

4 Meditation Apps to Bring Calm and Clarity to Your Fitness

Come Back From Injury Stronger Than Ever with These 3 Steps

Lifestyle

Come Back From Injury Stronger Than Ever with These 3 Steps

Nutrition

How to Rest and Recover During Marathon Training

Fitness

How to Rest and Recover During Marathon Training

Want To Build Muscle? Here’s What (and How) to Eat

Nutrition

Want To Build Muscle? Here’s What (and How) to Eat

How to Fuel Your Triathlon Training

Nutrition

How to Fuel Your Triathlon Training

Nutrition Basics: How to fuel your training

Nutrition

Nutrition Basics: How to fuel your training

Do Vegans Need To Take Creatine?

Nutrition

Do Vegans Need To Take Creatine?

Winter Warmers: 3 Recipes, Perfect for Meal Prep

Nutrition

Winter Warmers: 3 Recipes, Perfect for Meal Prep

4 Foods to Improve Gut Health

Nutrition

4 Foods to Improve Gut Health

Improve Your Productivity With These Brain-Boosting Foods

Nutrition

Improve Your Productivity With These Brain-Boosting Foods

3 Meals to Keep You Fuelled on Race Day

Nutrition

3 Meals to Keep You Fuelled on Race Day

How To Use Supplements to Improve Results and Aid Recovery

Nutrition

How To Use Supplements to Improve Results and Aid Recovery

Your Quick Guide to Eating for Results

Nutrition

Your Quick Guide to Eating for Results

How to Make Lasting Changes to your Diet

Nutrition

How to Make Lasting Changes to your Diet

Eating For Better Sleep

Nutrition

Eating For Better Sleep

How Eating Seasonal Can Benefit You

Nutrition

How Eating Seasonal Can Benefit You

Your Nutrition Back In The Office

Nutrition

Your Nutrition Back In The Office

Recipes

Try this Quick, Healthy Breakfast Recipe

Recipes

Try this Quick, Healthy Breakfast Recipe

3 Easy Summer Recipes Perfect for Meal Prep

Recipes

3 Easy Summer Recipes Perfect for Meal Prep

Seasonal Eating: Kale and Cauliflower Frittata

Recipes

Seasonal Eating: Kale and Cauliflower Frittata

3 Delicious Shakes to Refuel Post-Workout

Recipes

3 Delicious Shakes to Refuel Post-Workout

3 Healthy Leftover Christmas Recipes To Try This Year

Recipes

3 Healthy Leftover Christmas Recipes To Try This Year

Peanut Butter & Jam Shake Recipe

Recipes

Peanut Butter & Jam Shake Recipe

Coconut Protein Pancake Recipe

Recipes

Coconut Protein Pancake Recipe

Lemon Chicken Recipe

Recipes

Lemon Chicken Recipe

Chocolate & Avocado Mousse Recipe

Recipes

Chocolate & Avocado Mousse Recipe

Miso Salmon Recipe

Recipes

Miso Salmon Recipe

Pina Colada Shake Recipe

Recipes

Pina Colada Shake Recipe

Homemade Granola Recipe

Recipes

Homemade Granola Recipe

Raspberry Cashew Shake Recipe

Recipes

Raspberry Cashew Shake Recipe

Blueberry Almond Shake Recipe

Recipes

Blueberry Almond Shake Recipe

Miso Chicken With Sesame Greens

Recipes

Miso Chicken With Sesame Greens

Workouts

Try This Bodyweight HIIT for a Big Burn

Workouts

Try This Bodyweight HIIT for a Big Burn

Build Your Core with These Three Exercises

Workouts

Build Your Core with These Three Exercises

How to Tailor Your Running Training for Triathlons

Workouts

How to Tailor Your Running Training for Triathlons

3 Swim Workouts from a 3-Time Olympian

Workouts

3 Swim Workouts from a 3-Time Olympian

The 5 Minute Mobility Routine You Need Every Morning

Workouts

The 5 Minute Mobility Routine You Need Every Morning

Strength For Runners Workout

Workouts

Strength For Runners Workout

Machine Workout Series: Ski-erg

Workouts

Machine Workout Series: Ski-erg

Level Up Your Fitness With These 3 Pool Workouts

Workouts

Level Up Your Fitness With These 3 Pool Workouts

5 Exercises to Build a Strong Core

Workouts

5 Exercises to Build a Strong Core

Challenge Yourself With This Yard Games Workout

Workouts

Challenge Yourself With This Yard Games Workout

Running Lab 2022: The Workout

Workouts

Running Lab 2022: The Workout

Reduce Injury and Improve Results with Our Top 5 Low-Impact Exercises

Workouts

Reduce Injury and Improve Results with Our Top 5 Low-Impact Exercises

Our 5 Favourite Exercises to Level Up Your Running

Workouts

Our 5 Favourite Exercises to Level Up Your Running

12 Days of Christmas Workout

Workouts

12 Days of Christmas Workout

Machine Workout Series: Rower Edition

Workouts

Machine Workout Series: Rower Edition