Wood WharfE14

Dynamic Pilates takes the classical principles and applies them to functional movements to help correct alignment supporting your sporting endeavours.

Dynamic Reformer classes are a fusion of Pilates exercises and functional movement patterns with multilevel challenges. Expect a faster pace class that leaves no muscle left untrained. This class is designed to get your heart pumping and push you to your limits.

Enter stretches and postures, deeply and safely. A hot environment keeps muscles warm and supple, while boosting blood circulation and detoxify through perspiration.

Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

Fundamental Reformer Pilates is perfect for anyone new to Pilates, recovering from injury or wanting a slower pace class. Get familiar with the foundational Pilates movement patterns, moving around the Reformer apparatus and how to orientate yourself on and off the apparatus.

Traditional Reformer Pilates classes are an authentic blend of classical Pilates exercises and contemporary variations. Using spring tension to help support and challenge you within the class, we’ll look to integrate the whole body into each exercise to challenge your core strength.

Dynamic Tower classes are a fusion of Pilates exercises and functional movement patterns with multilevel challenges. This class is designed to get your heart pumping and push you to your limits.

Fundamental Tower Pilates is perfect for anyone new to Tower, recovering from injury or wanting a slower pace class. This is a beginner-level class and will help to familiarise you with the foundational Pilates movement patterns, moving around the Tower apparatus and how to orientate yourself on and off the apparatus.

Traditional Tower Pilates classes are an authentic blend of classical Pilates exercises and contemporary variations. Using spring tension to help support and challenge you within the class, we’ll look to integrate the whole body into each exercise to challenge your core strength.

Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.