Progress starts

when training

gets personal

Make it happen.

Move better, feel better, perform better. Whatever your goal, together we will make it happen.

Build strength

Strength is more than just muscle gain. It’s a state of mind that we build with you session by session. Stronger inside and out.

Rehabilitate

Rehabilitation can be an intense and often psychological effort, be it from injury, incident or even a past lifestyle choice.

Manage weight

In addition to what we do on the gym floor, we assess your lifestyle and tailor a plan to bring you into your best shape.

Sport Specific

With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.

World-class support

From rigorous selection to expert training, leave everything you thought you knew about personal training at the door.

Select

No rookies here. We only recruit industry experienced PTs who make it through our assessment centre. With 100 applicants for every place, this is the best place in London to be a PT.

Educate

educate

Unique to Third Space – ‘The Third Space Academy’. A 3-year training programme to develop our PTs beyond what they thought possible.

Retain

retain

Career not a job. Our PTs stay with us because they love to work here, being assessed throughout to ensure their skills remain the best in the industry.

From Excellent to Elite

Explore training tiers to suit your ambition

Personal Training

All of our personal trainers carry a minimum of 2,500 hours of session experience. They have minimum Level 3 Reps, or Bachelor degree, and take 4 days of further education annually.

Elite Personal Training

Industry-leading PT’s with 10,000 hours of session experience. Many elite trainers have been athletes their whole life and practising for over a decade. Minimum Level 4 Reps, Master’s Degree, or CSCS/UKSCA. 8 days further education annually in our training programme.